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Liver Healthy Foods

Liver Healthy Foods

Firstly, Liver Healthy Foods consumed in a daily basis is important for the proper function and cleansing of the liver. Today, more and more people experience liver problems. The diseases are caused by processed/fried foods, overeating, fatty fast foods and too many toxins and chemicals in the overly processed foods that we consume daily. Stress and pollutants from the environment are other factors that can cause our liver to get heavy and sick.

Liver Healthy Foods

Liver Healthy Foods

Liver cleansing should be done periodically. It can be easily done with a proper diet that contains only liver friendly foods. The most effective and popular Liver Healthy Foods are: garlic, carrot, avocado, broccoli, lemon, cabbage, apple, green salads, green tea, olive oil, grapefruit, cauliflower, turmeric, walnuts etc.

Garlic is important for our body. Its components activate the enzymes of the liver and helps it flash off all the toxins. It also contains two important compounds that helps detoxify the liver (allicin and selenium). Carrots contain high levels of plant-flaovonoids and beta-carotene which are important for a proper function of the liver. Avocado is a popular one of the Liver Healthy Foods. It helps our body to produce a compound absolutely necessary for liver cleansing (glutathione). Eating broccoli can increase glucosinolate levels in your body. These compounds are important for the enzyme production of the liver. The C vitamin in lemon is important for transforming toxins in the liver into substances that can be absorbed by water and eliminated easily.

The Liver Healthy Foods list continues with cabbage which can activate enzymes responsible for liver detoxification. Apples can help our entire body to cleanse and eliminate toxins, including the liver. Green salad and other green leafy veggies are important for liver cleansing. They clean the blood stream in our body with ease. Consumed raw, cooked or as a juice, they have only benefits to our body, including the liver. The antioxidants in green tea are also very important for our liver. People who consume green tea in a daily basis have healthier and cleaner liver. It is also very healthy for the entire body, enjoy its benefits including it into your diet. Green tea is also a great energizing beverage, it can substitute coffee.

Liver Healthy Foods

Olive oil and other cold pressed organic oils have only benefits for our body. Try to substitute the processed oils that you use to cook with cold pressed oils for healthy fatty acids that your body and liver need. The antioxidants and C vitamin in grapefruits are very important for a proper liver cleansing process. Cauliflower, just like broccoli and cabbage, helps our liver to eliminate toxins and carcinogens with ease. Turmeric is the best spice for the liver. It boost the liver and its enzymes. Walnuts are important the elimination of ammonia from the liver, due to its arginine compounds. Glutathione and omega 3 fatty acids contained in walnuts also help a proper cleansing of the liver.

In conclusion, try to add these foods to your diet for a healthy liver. But you can consume only these foods for a while for a proper cleansing and detoxification of the liver. Combined with an intermittent fasting, will work the best.

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