Lemon Turmeric Ginger Tea
Lemon Turmeric Ginger Tea is one of the most healthy and healing teas that you can prepare at home. This tea combines the benefits of lemon, turmeric and ginger roots. Each one of them represents a superfood that we all should include into our diets. Therefore, let’s talk about the benefits of the ingredients of this delicious tea.
Lemon Turmeric Ginger Tea – The Ingredients
This citrus fruit is not only full of vitamin C, but it also a great antioxidant. Lemon juice or lemon water is effective in treating and preventing indigestion. Lemon contains antioxidants that rejuvenate and refreshes your whole body. And it also heals your body. Lemon is very helpful in your weight loss. And it boosts your energy levels. Therefore, you should start to consume this healing fruit more often.
Turmeric is the spice that you should include into your ingredients from now on. It is not only delicious, but it also has many benefits for your body. Its most commonly known compound is Curcumin. It has great anti-inflammatory properties. Also, it is antioxidant and improves your brain functions. Turmeric prevents diseases such as heart disease, Alzheimer’s disease and cancer.
Ginger is a very popular home remedy for nausea and morning sickness. But it has many more benefits for your body. Ginger reduces muscle pain and soreness after a hard workout at a gym. It has powerful anti-inflammatory properties. Which makes it a great ally in treating osteoarthritis. The compounds in ginger lower blood sugar and the risk of heart disease. And it treats chronic indigestion, reduces menstrual pain, lowers your cholesterol and prevents cancer.
Lemon Turmeric Ginger Tea – Directions
Now that you know why are the ingredients so healthy and beneficial for a healthy body, you can prepare your own healing tea. You will need a cup of water, 1 teaspoon of grated fresh ginger or ginger powder, 1 teaspoon of grated turmeric root or turmeric powder and the juice from a smaller lemon. Now that you prepared your ingredients, chose a smaller pan. Put the water on the heat. Add the turmeric and ginger and let it stir for maximum 10 minutes. Without letting it come to a boil. Then strain the hot tea into a mug. Add the lemon juice and mix it. You tea is ready. Consume this tea 2-3 times a day. It will detoxify your body and give it a boost. Enjoy!