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Krill Oil vs Fish Oil

Krill Oil vs Fish Oil

Omega-3 fatty acids are kind of rare in your everyday food. But what are the difference between Krill Oil vs Fish Oil? Continue reading this article to find out. Your body can’t produce these fatty acids. You need to get them from our food or supplements. Omega-3 fatty acids are necessary for your brain and nervous system. Also, they have anti-inflammatory benefits and helps you to sleep better.

Krill Oil vs Fish Oil

 

Krill Oil vs Fish Oil

Krill Oil is a superior source of EPA and DHA. Which are the “essential” fatty acids. If you take 1 gram a day of this oil can help your brain performing at its highest levels. Krill Oil contains astaxanthin, which is a very powerful antioxidant that protects the fragile fats from oxidizing. Also, it helps your body lowering the triglycerides down.

But taking too much EPA and DHA can cause blood thinning in your body. Also, this oil can suppress healthy levels of arachidonic acid. If your diet includes food with a high amount of omega-3 fatty acids, you shouldn’t take any omega 3 supplements. The most common omega-3 fatty acid rich foods are salmon, seafood, sardines, eggs and soy milk or yogurt.

Fish Oil is very common in all pharmacies. Almost any doctor recommends Fish Oil if you need omega-3 fatty acids. But the problem with fish oil is that if you buy low quality supplements you can’t benefit from it properties. There are many manufacturers on the market right now. Many of them make this oil at the lower legal limit. You should be careful when you buy it. You better pay a few dollars more for a healthy supplement!

So, there are not too many differences between Krill Oil vs Fish Oil. They have exactly the same properties. But the main difference is that Krill Oil is not that common for the moment. This means it can’t be faked, and you can benefit from the best fatty acids from it.

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