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Is Rooibos Tea Safe During Pregnancy?

Is Rooibos Tea Safe During Pregnancy?

Rooibos is also known as redbush tea and it has been consumed both as a beverage and as a medicinal remedy. People use it to treat colic, anxiety, insomnia and many more ailments. Originally, Rooibos tea was from South Africa but it spread to other parts of the world too.  However, there is a question many people want answered. Is Rooibos tea safe during pregnancy? Let us look at this issue a bit closer:

Unfortunately, the amount of Rooibos tea that you can safely drink is unknown. The best course of action is to consult with your doctor about this issue. Until then, here is what we do know on the matter. Rooibos tea contains a lot of polyphenols as well as other antioxidants. These are good for your body because they protect it from oxidative stress.

Rooibos tea has anti-inflammatory, anti-diabetic and anti-tumor properties. In addition to this, it is also caffeine free. Therefore, all you coffee-haters out there will rejoice at this! You can drink this tea before bed without worrying about not being able to fall asleep.

Is Rooibos Tea Safe During Pregnancy?Is Rooibos Tea Safe During Pregnancy

Back to our question. Is Rooibos tea safe during pregnancy? Yes, it is. It has no reason not to be. Since it does not contain caffeine, it will not affect the baby. You can consume it throughout the whole pregnancy without worry. However, as with everything, do practice moderation. You have only things to gain from it.

Because it is a herbal remedy, Rooibos will help treat indigestion, insomnia, colic and other skin problems. Even your baby will benefit from it starting from 5 months of age. It is effective against tummy aches and promotes a restful sleep for your infant. Moreover, this tea can help treat allergy symptoms, for those that struggle with hay fever every season.

All in all, is Rooibos tea safe during pregnancy? Absolutely. Feel free to drink it and improve the quality of your life. The appropriate amount to drink is around 3-4 cups a day, therefore do not overdo it.

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