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Is Papaya Good for Diabetes?

Is Papaya Good for Diabetes?

Who has not heard about papaya? This delicious and exotic fruit is great for smoothies, ice-creams, fruit salads and many more. However, is papaya good for diabetes? We all know that this condition does not allow you to eat whatever you want. Therefore, to not aggravate your symptoms, you need to pay attention to your diet. Let us take a closer look at this issue:

Vegetables are the main and ultimate source of nutrients. You will never find anyone that will tell you not to eat vegetables. Diabetic people have a lot to benefit from vegetables, because they are rich in fiber. Most vegetables do not have many calories, therefore picking the right ones is important. When you load up your plate with vegetables, there will be less space for saturated fats.

There is no man who can detest fruits. They have millions of health benefits and help your body function properly. They are low in calories and rich in anti-oxidants. Back to our question. Is papaya good for diabetes? Well, unlike other fruits that have a high sugar content, papaya is not like that. Papaya has a lower glucose level, therefore being perfect for diabetics. Diabetics can eat up to 3 servings of this fruit a day.

Is Papaya Good for Diabetes?is papaya good for diabetes

Papaya can help prevent the progress of diabetes type 1 and 2. The former is a more severe condition and it requires the patient to use insulin. Consuming a generous amount of papaya can actually help your body. Papaya is rich in fiber, making you feel fuller until it’s time for the next meal.

You can even include your papaya in drinks such as smoothies or juices. Drink it with your cereal every morning. Try to stay away from the canned or bottles versions of it. It is healthier to make the juice yourself, to avoid preservatives and added sugars.

All in all, is papaya good for diabetes? Yes it is. Very much so. Include it in your diet along with plenty of vegetables and you are on the right track.

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