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Is Cream Cheese Healthy?

Is Cream Cheese Healthy?

Does this soft, delicious cheese have a place in your diet? Is cream cheese healthy for you? As per usual, the answer is more complex than that. It all depends on the type of product that you buy. You can find cream cheese under lots of forms: whipped, light, brick, fat-free, light. The options are endless. You can even find flavored cream cheese, cinnamon-raisin, strawberry. Manufacturers really went crazy on this one.

Two tablespoons of it have around 100 calories and 9 grams of fat. Therefore, if you want to mind your diet, try to opt for the whipped or light varieties of it. Whipped cheese contains more air, therefore it seems like you eat more than you do. Two tablespoons of it have 80 calories and only 8 grams of fat. Light cream cheese has even less, winning the game with 70 calories per two tablespoons.

Is Cream Cheese Healthy?is cream cheese healthy

Beyond its more traditional uses, cream cheese can do lots of other things. For example, people use it to enhance the flavor of many recipes. You can use the low-fat variety to make cream cheese frosting. Or you can add it in mashes potatoes, Alfredo sauce or artichoke dip. As per usual, try to keep your portions under control. As long as you do not overdo it, you are on the right track.

Regular cream cheese does contain a fair amount of fat in it. And not the healthy type of it either. We are talking about the arteries-clogging type of fat. In addition to this, cream cheese does not contain any types of nutrients either. Therefore, in this regard, it is not necessarily healthy. However, that should not deter you from indulging.

All in all, is cream cheese healthy? It can be, when you eat the right amounts of it. Choose the right variety of it and then you can enjoy it without feeling guilty. Make a little go a long way by adding vegetables to it.

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