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Is Aloe Vera Good for IBS?

Is Aloe Vera Good for IBS?

People use Aloe Vera to treat various skin conditions such as eczema, psoriasis, sunburns and acne. Apparently, drinking aloe juice can relieve constipation, but it is not recommended for this purpose. There is not enough evidence on the matter, however. However, is Aloe Vera good for IBS? Let’s break down the issue and find out more about this.

Irritable bowel syndrome comes with symptoms of cramping, abdominal pain, gas and bloating. It can also involve constipation or diarrhea. People usually alternate between these two symptoms. You can get diagnosed if these aforementioned symptoms occur on a chronic basis. It is unclear as of why this condition occurs.

Is Aloe Vera Good for IBS?Is Aloe Vera Good for IBS

Back to our initial question. Is Aloe Vera good for IBS? First of all, Aloe has a laxative effect and it can relieve constipation as well as prevent it. However, the substance that aloe contains can also irritate your intestines and cause cramping. In addition to this, by taking laxatives, your body becomes used to them. Therefore, it will become difficult for you to have bowel movements without laxatives.

The Food and Drug Administration does not allow companies to sell products with aloe for constipation. This is because there is a lack of information regarding the safety as well as effectiveness of these products. If you want to better manage your irritable bowel syndrome, a better approach is a change in your diet.

Health care professionals discourage people from taking Aloe Vera to treat their irritable bowel syndrome. Consult with your doctor and find other alternative methods to address this condition. You can try to eat regular and leisurely meals. Drink enough water a day and try to avoid caffeine as much as possible. Moreover, try to decrease the amount of carbonated and alcoholic beverages.

All in all, is Aloe Vera good for IBS? More likely, not. There is not enough evidence on the matter, and not enough trustworthy products on the market. In the meantime, try other alternative options for your condition.

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