Iodine Rich Foods
Iodine rich foods will ensure the proper functioning of your thyroid. In turn, you will be more successful in managing growth and metabolism. Additionally, you will eliminate symptoms such as fatigue, high cholesterol, lethargy, or depression. You should avoid an iodine deficiency for weight problems, as well.
Here are some of the best iodine rich foods:
Baked potatoes. A better option than mashed potatoes, baked potatoes will supplement your iodine intake. In turn, they will provide the necessary amount of fiber, vitamins and potatoes.
Milk. Besides calcium and vitamin D, milk can also be included in the category of iodine rich foods. It will ensure the necessary intake of nutrients and minerals.
Dried seaweed. With a very high iodine content, dried seaweed is a great natural remedy. In turn, it will improve your body’s absorption qualities and help you feel and look better.
Fortified iodized salt. Although iodine might be confused with salt, they are two distinct things. Fortified salt contains higher iodine content. In moderation, it can be included as part of a healthy diet and lifestyle.
Himalayan crystal salt. People prefer this type of salt for the benefits that it has to offer. A viable alternative, Himalayan crystal salt is among the iodine rich foods.
Baked turkey breast. Among the good lean meats choices, turkey breast contains reasonable amounts of iodine. Additionally, it also contains the complex B-vitamins, potassium and phosphorus.
Navy beans. Bean are already known to be healthy and versatile. That, because they provide plenty of fiber, minerals, and nutrients. Consequently, you will be able to nourish your body with iodine, copper, potassium, calcium, and folate.
Iodine Rich Foods
Plain yogurt. Enjoying yogurt at breakfast or as a light snack will complement your efforts beautifully. With a high content of calcium and protein, plain yogurt is a healthy option. Additionally, it will also increase your iodine intake.
Lobster. Even though it might be served for special occasions, lobster is among the healthiest iodine rich foods. In turn, you will provide your body with the necessary minerals and vitamins.
Cranberries. With a unique flavor and rich color, cranberries provide plenty of health benefits. They have a high concentration of vitamin C and K, as well as fiber and iodine.
All in all, these are some of the best iodine rich foods. They make a great addition to any diet, and offer plenty of vitamins and minerals. In turn, they will complement your efforts and help you achieve good health.