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Interesting Facts About Nutrition

Interesting Facts About Nutrition

Interesting Facts About Nutrition – We have all heard various information regarding dieting and nutrition over the years. However, with so many different opinions, we do not know what to believe anymore. In order to clear some of the confusion, we made a list of common facts about nutrition. You may have already known some of these, but a reminder never hurt anyone. Without further ado, here are the most agreed-upon nutrition facts:

Interesting Facts About Nutrition

facts about nutrition

Added sugar is bad for your health. This is not only about the empty calories that sugar contains. Added sugar such as fructose or glucose are definitely the type of sugars that have empty calories. You will never get any nutrients from these substances and that is only the beginning. Due to its high content of fructose, added sugar is one of the main causes of obesity and type II diabetes. If you want to stay healthy, try to cut back on the amount of sugar that you eat.

Omega 3 fats are extremely important for your health. Unfortunately, very few people are aware of the importance of omega 3 acids. The correct functioning of your body depends on this type of fat, therefore you need to up your intake of it. You can find omega 3 fats in animal products, such as meat, eggs and fish. A deficiency of omega 3 fats can lead to depression, heart disease and difficulty in concentration.

There is no perfect diet. This is an important fact about nutrition that you should keep in mind. We are all different, and so is our metabolism, therefore the same diet may not work for everyone. Some persons opt for low-carb diets, while others prefer the vegetarian approach. The best thing to do is consult your doctor and find what works for you.

Keep in mind!

Vitamin D is essential for your well-being. Your skin generally makes Vitamin D when exposed to the UV rays from the sun. This is the main method through which we get our necessary intake of this vitamin daily. Unfortunately, a large part of the population has a deficiency of it. If you do not go out in the sun enough, take supplements of Vitamin D and stay healthy.

Taking everything into consideration, these nutrition facts should be taken into consideration more. Pay more attention to your health and your dietary choices and your body will reward you.

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