3 Ways To Improve Your Yoga Practice
Nobody was born as a yoga expert. We all learn from exercising as often as we can. There are several ways to improve your yoga practice. These ways to Improve Your Yoga Practice will help you to get deeper in your practice and to have better results. They are very easy and helpful for every yogi.
3 Ways to Improve Your Yoga Practice
Relax – Yes, relax! Improve Your Yoga Practice by relaxing your body and mind. Do the pose, find its edge. When you stretched and you are in the perfect position, then take a deep breath and relax. Feel what the pose does to you. Observe your muscles contracting, but not struggling. Relaxing will help you to hold on your pose longer. And it also helps you to improve your balance.
Find length in your spine – when you elongate your spine, your Yoga Asanas will become easier. When your spine is not relaxed, the poses are going to seem harder. Your spine doesn’t give you space. It makes every pose a struggle. But when you start to find the maximum length in your spine, everything becomes easier. Any pose you try will seem and be safer than before. But exercising some Yoga Warm Up Poses is also very helpful.
Find your own roots – There are several parts of your body that ground when you stay in a yoga pose. This easy way to Improve Your Yoga Practice helps you to find stability. Roots are very important for a yoga pose. A strong foundation will make your pose easier, safer and more stable. For example, when you are in mountain pose, your feet are your roots. But when you are in downward facing dog or cat/cow pose, your hands are also grounding. In poses when you are sitting down, the foundation is given by your sitting bones.
These methods to Improve Your Yoga Practice will allow you to have more fun in your next yoga session. It will seem easier and more relaxing. But beside these three helpful methods, you also need practice. S you can get used to the poses, their importance and their influence on your body. Start to Improve Your Yoga Practice today!