We all know the story of how staying hydrated is important. Crucial for cells and organ regeneration, water rejuvenates you from within. Whether you drink it as such, or are a fan of tea and coffee, water plays a key role in your health. If you are properly hydrated, you feel better and are more energized to tackle the daily tasks. And if you are bored with regular water, tea, or coffee, you can always turn to hydrating foods.
Here are some of the best hydrating foods:
Cucumbers. Made of almost 97% water, cucumbers are among the best and tastiest hydrating foods. Containing vitamin C and caffeic acid, they reduce swelling and inflammations and soothe skin irritations.
Leafy green vegetables. Made of about 94% water, low in fat and calorie, leafy green vegetables make a great dinner choice. Packed with vitamins and nutrients, they will make you feel fuller on fewer calories and help you lose some weight too.
Tomato sauce. Made of about 90% water, this delicious sauce is low calorie and low fat. A great addition to your meals from the hydrating foods list, tomato sauce is also versatile. If you can make it in the comfort of your home, all the better.
Chicken noodle soup. This homemade delicious recipe keeps you seriously hydrated. Good when you catch the flu, chicken noodle soup will help you absorb and retain the water your body needs.
Eggplants. High in fiber and water, but low in calories, eggplants are a great weight loss food. Keep it on the safe side and avoid deep frying it. Steam it, cook it on the grill or in your oven and you will enjoy all the benefits that it has to offer.
Cantaloupe. Made of about 90% water, cantaloupe is low in calories and packed with vitamins. You can easily eat it raw, into a fruit salad, or make it as a deliciously refreshing smoothie.
Bell peppers. With about 92% water content, bell peppers offer a number of health benefits. They are a rich source of vitamin C, vitamin B6, beta carotene and folic acid.
Pears. Besides the water content, pears are sweet and refreshing. They are rich in soluble fiber and will make you feel full for longer periods of time.
These are some of the best hydrating foods. You can easily incorporate them into your meal choices and snack on them in between meals. Keep yourself hydrated for higher levels of energy and an overall better health!