Best Home Remedies for Cold
You can get cold in any season. But plenty medicines can affect your body if you are taking them too often. There are many home medicines that can help you to get back to normal. Before you see a doctor, you may try these home remedies for cold:
Home Remedies for Cold
Fruits that contain Vitamin C. Eat as many fruits as you can. Most of the fruits contain a big amount of Vitamin C. All the citrus fruits, kiwis, and some vegetables. Consuming these fruits raw, you can get enough vitamin C to help you relive the respiratory tract infections and feel better.
Salty water. Even if you use this as a saline spray, or breath its vapors, it will help you to feel better. If you want to use the saline spray, you will need to mix 3 teaspoons of iodide-free salt and one teaspoon of baking soda. Put this mixture into one cup of boiled distilled water. Wait until the solution is homogenized and then let it cool. When you have runny nose, simply pour 2-3 drops of this solution into your nostrils. Furthermore, you can use this solution for gargles. If it’s too salty for you, make the same solution with your favorite tea. Gargling this twice a day will help you to cure the cold faster.
Black pepper is one of the handiest natural home remedies you can try. Simply seasoning your meals with pepper will help you a lot. It’s very effective to thin the mucus. If the pepper doesn’t disturb you, you may also try to gargle ¼ teaspoon of black pepper mixed into a glass of warm water. Also, if you cannot eat pepper, you can benefit of its properties simply smelling pepper through the day.
All these home remedies for cold are great when the cold appears. At the first symptoms, you can try any of these home remedies for cold. This way you will prevent the cold.