3 Natural Home Remedies for Adrenal Fatigue That Really Work
Adrenal fatigue is a medical condition that most people struggle with at some point in their lives. Common symptoms include body aches, feelings of constant tiredness, hormone imbalance and cravings for sweet and salty foods, among others. Additionally, it can also make it hard for you to lose weight and, in turn, will favor excess fat storage.
Here are some home remedies for adrenal fatigue to try in the meantime:
Dieting. When it comes to adrenal recovery, dietary choices play a very important role. Certain foods support adrenal function and will restore the health of your glands. Including them more in your diet will consequently ensure that you will eliminate the uncomfortable, and at times painful, feelings. The foods to avoid include caffeine, sugar, and sweeteners, processed and microwaved foods, as well as hydrogenated oils. In turn, add more super-foods like coconut, olives, avocados, cruciferous vegetables, as well as fatty fish, lean meat and nuts and seeds.
Supplements. Taking the right supplements will ensure that you will overcome any vitamin deficiency that might trigger the symptoms. If you feel that you’re not getting enough vitamins and minerals from your diet, turn your attention to supplements. With adrenal-boosting properties, vitamins B5 or B12, C, D3, zinc, magnesium and fish oil will make great additions to your diet.
Home Remedies for Adrenal Fatigue
Stress reduction. Paying attention to your body’s signals is as important as dieting and exercising. Eliminating some of the stress in your life will restore your health and make you feel better, physically, and mentally. Get enough sleep each night and avoid staying up late on a regular basis. Do something fun every day and find reasons to laugh and smile. Avoid things and people who could have a negative impact on you. Exercise moderately and try to make it as fun as possible.
These home remedies for adrenal fatigue will tackle both the symptoms and the cause. When it comes to any health issue, the important thing is to pay attention to the signals your body is sending to you. After this, make the appropriate lifestyle and dietary changes as to restore the good state of your health. Do it as soon as you start to observe changes and you will be able to minimize the damage that could be done.