Best Hip Opening Yoga Poses
Hip Opening Yoga Poses – Yoga is a spiritual practice that helps us unite our mind, body and spirit. The yoga poses are specially developed to help the prana flow in our body. But there a some yoga poses that help us to release negative energy and emotions. These negative emotions are built-up in our body as excess of tension.
This is why there are specific poses for regions of our body.
Hip Opening Yoga Poses are important to release the negative emotions built-up in our hips. Any part of our body that can hold tension, can hold negative energy or emotions also.
Here you can find the best Hip Opening Yoga Poses that will help you release everything that does not serve your good anymore.
Best 5 Hip Opening Yoga Poses
Happy Baby – let’s start with one of the most relaxing and full of fun asana. You have to lie on your back. Now bend your knees until they touch your chest. Hold the outer/inner blades of your feet with your hands. Now press your knees towards the floor. Enjoy that gentle stretch.
Low Yogi Squat – this hip stretching pose opens the lower back. You have to stand with the feet wider than the hips. Your toes must face outward. Now start to slowly bend your knees and squat. You hips have to hover above the ground. For a better stretch, you can bring your palms together at the heart while you press your knees with your elbows.
Low Lunge – this is one of the best poses to get rid of the tightness in your hips. You can start this pose staying in the high lunge asana. Now start lowering your back knee until it touches the ground. Now start to press your hips forward to stretch your hips gently.
Pigeon pose – this is not one of the easiest poses, but the best Hip Opening Yoga Poses. You start this pose by placing the front leg on the mat. The back leg must be extended straight on the mat. When you feel ready, you can start moving your torso forward.
Warrior II – this is a truly freeing pose that fills you with power. You can start this asana by deeply bending into your front leg. Now press your back knee gently into the ground. By deepening into the posture, your hips will start to gently open.
These Hip Opening Yoga Poses are the best stretches that you can wish for your hips. These Yoga Asanas were developed to free, stretch and open your hips and lower back. Integrate these asanas in your daily practice everytime you feel that your hips are tight and full of tension. Enjoy!