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Heart Healthy Foods

Heart Healthy Foods

Heart Healthy Foods are important for a good functioning of our heart. The heart is one of the most important internal organs of our body. It is a bio pump. It is composed of muscles. These muscles are very strong and powerful. They help our heart to pump blood all over the body. Heart Healthy Foods can help these muscles be in a good functionality. When our heart is healthy, the blood is healthy. This way our body works better.

Heart Healthy Foods

Heart Healthy Foods

There are many Heart Healthy Foods. I will mention and describe the most important. Fish is a Heart Healthy Foods. You have to consume especially salmon and other fatty fish like sardines or mackerel. They contain omega-3 the biggest friend of our heart. These fatty acids lower the risk of heart diseases like arrhythmia and atherosclerosis. The next one on our list is oatmeal. It contains a lot of soluble fibers. These fibers lower cholesterol. If you don’t like oatmeal, you can eat foods with whole grains. Dark Chocolate is another one of the Heart Healthy Foods. It contains flavonoids which help blood pressure, clotting and even inflammation.

Dark chocolate can reduce heart attacks and strokes. Other foods for healthy heart are soy milk and tofu. Soy contains plyunsaturated fats, fiber, vitamins and minerals. It can reduce blood pressure and decrease cholesterol. Citrus fruits are very important and healthy too. Consuming oranges and grapefruits, the flavonoids they contain lowers the risk of ischemic strokes. Other Heart Healthy Foods are the blueberries and strawberries. The flavonoids and anthocyanins that they contain can lower risks for heart attacks with 32% and decrease the blood pressure.

Heart Healthy Foods

Potatoes are protectors of the heart also. They are rich in potassium, though. They can lower blood pressure and the risk of heart disease. Tomatoes are also healthy for our heart. Because they contain antioxidant lycopene. Tomatoes lower heart attacks, cholesterol and opening the blood vessels. Other important Healthy Foods are: nuts, legumes, extra-virgin olive oil, red wine, green tea, broccoli, spinach, kale, flax seeds, avocado pomegranate and many more.

If you want to have a healthy heart try to consume as much of these foods as you can. At least twice a week, you need a heart healthy meal for a good function of it. Therefore, the heart Healthy Foods are not hard to find, they are not expensive. Try to integrate them more in your diet step by step.

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