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Heart Chakra Balancing Methods

5 Heart Chakra Balancing Methods

The Heart Chakra or Anahata (in Sanskrit) is the 4th chakra. Its color is green and it is situated in the middle of our chest area. It is a very important chakra because it balances our physical world and our spiritual world. This chakra is responsible for the feelings and emotions. When your heart chakra is not balanced, you can’t express your feelings or you bury your feelings deep down. But the good news is that there are many Heart Chakra Balancing Methods that can help you. I will describe five Heart Chakra Balancing Methods that will bring back the harmony in the 4th chakra.

Heart Chakra Balancing Methods5 Heart Chakra Balancing Methods

Understand and express your feelings – buried and hidden emotions or feelings can be dangerous, they are energetic blockages in your body. You have to find a way to understand why are you hiding those emotions and how to express them. Understanding requires a deep analysis of your true self. Expressing your emotions is easy, you can choose to speak, write, draw or cream them out loud. A journal is a great method of unclogging the emotional blockages.

Be in the present moment – being in the middle of the two worlds, the heart chakra is working on it best when you life in the present moment. Having regrets about the best and fears about the future are two toxic habits that are bad for your heart chakra. You can use spiritual practices to learn how to stay in the present moment such as yoga or meditation.

Use crystals – there are many powerful crystals that can help you balance your heart chakra. Choose green and pink crystals, they are the best for this chakra. The most powerful crystals in healing the Anahata chakra are: aventurine, rose quartz, jade, peridot, green and pink tourmaline, emerald, rhodonite and moss agate.

Heart Chakra

Visualize – this is a great meditation technique that will not only balance your chakra, but it also relaxes and helps you stay in the present moment. You have to visualize a pure green light surrounding your heart chakra or your whole body. Let it energize your chakra.

Drink Herbal Teas – this is the most delicious of the Heart Chakra Balancing Methods. There are herbs that are great in balancing the Anahat chakra. You can choose to consume teas from herbs such as: Hawthorne berries, jasmine, lavender (my favorite), rose or cilantro.

These are five of the best Heart Chakra Balancing Methods. You can try all of them and choose those methods that work the best for you. Introduce them into your daily routine for better results. Don’t forget to express your emotions, burying them will only hurt you and accept things as they are. Worrying is just a product of your ego. After balancing your Heart chakra, you will be more balanced emotionally, more present and you will learn to love everything around you, including yourself. Enjoy!

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