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Healthy Uses of Salt

Healthy Uses of Salt

The common table salt that you use in your everyday cooking can also be used for many other purposes. While a moderate amount of salt is essential to our health, higher amounts can actually damage our well-being. The uses of salt go beyond cooking and adding flavor to your meals. You can also use salt for a variety of other purposes. Here is what they are:

Healthy Uses of Salthealthy uses of Salt

Soothes foot pain. Because it can make walking troublesome, people want to ease these pains as quickly as they can. If you have pains in your sole, heel, toes or arch, salt can cure it without problems. For this, add ½ cup of salt into a tub filled with water. Soak your feet into the substance for 15 minutes every day.

Cleans teeth. Another one of the uses of salt extends to teeth hygiene. Salt can work as a toothpaste replacement and keep your teeth free from bacteria. Dip your toothbrush into some salt and brush your teeth with it gently. You can even add a bit of baking soda to the mix to heighten the cleaning properties.

Reduces eye puffiness. If for whatever reason you wake up with puffy eyes, then a saline solution can help you. Mix ½ of teaspoon of salt into a bowl of lukewarm water. Now soak a cotton ball into this solution and place it on your eyes for a couple of minutes.

Healthy Uses of Salt

Soothes insect bites. You can use salt to neutralize the effects of insect venom too. Moreover, due to its antiseptic properties, salt can also disinfect injuries. In the case of a bee sting you can apply a paste of salt and water onto the affected area. Let it dry for 30 minutes then rinse it off.

Cures a runny nose. No one likes having difficulties in breathing. Therefore, if you have a congested nose you can use a saline solution to loosen up mucus. Mix 1 teaspoon of salt into two cups of water then use the solution for nasal irrigation. Do this one or two times a day.

All in all, the uses of salt extend to more than just cooking. As you can see, common table salt can be used for many beauty purposes. Who knew that salt could do this many things?



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