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Healthy Soup Recipes

Healthy Soup Recipes

These healthy soup recipes will help you prepare a healthy start to any meal. The great thing about them is that they are easy to make, with simple ingredients and delicious herbs and spices. Additionally, you can let them simmer on the stove while you take care of the rest.

Here are some good healthy soup recipes:

Tomato and fava soup. Considered superfoods, tomatoes are a great base for healthy soup recipes. Also, the fava beans will add fiber to your soup. You can enjoy it as a start to a meal, or as a quick, in-between meal by itself.

Broccoli and cheese soup. This recipe can be included in many diet, such as Paleo, vegan and low-fat. Use cheese only to garnish this soup and control the amount of fat you eat.

Green lentils with coriander. Often healthy soup recipesoverlooked, lentils offer plenty of health benefits, besides fiber and protein. Additionally, you can season this soup with turmeric, for an added spice and tastiness.

Curried butternut squash and pumpkin soup. Combining squash with pumpkin makes not only for yet another good healthy soup recipes, but also plenty of fiber, vitamins and minerals. Use milk for an added creamy texture and spice it with curry powder.

Healthy Soup Recipes

5-minute miso stew. The base of Japanese cuisine, miso soup is both good for you and easy to make. All you’ll have to do is use a packet of miso soup mix and you’ll be underway.

Salmon and cauliflower soup with egg. This interesting combination is a big protein boost. Additionally, it combines perfectly veggies. Mix cauliflower with onions and carrots and enjoy this soup with some croutons.

Quinoa and kale soup. As part of a healthy diet, quinoa can really enhance your efforts. So, when combined with kale, you have the right intake of protein, iron, and vitamins. Additionally, it will support the health of your immune system and help you detox.

Overall, these are just some healthy soup recipes. Soup can be a great way to start a meal and also boost your vitamins and minerals intake. Enjoy your soup warm or cold, with croutons or not. Let your imagination run wild and combine veggies, herbs and spices as you deem fit.

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