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Healthy Liquid Diet to Lose Weight

Healthy Liquid Diet to Lose Weight

            Liquid diets are very popular these days. There isn’t a specific liquid that helps you to lose weight. You can drink juices, water or smoothies. But this Healthy Liquid Diet to Lose Weight will help you! In this article you will find precious information on what liquids you should drink and what you should avoid.

 

 Healthy Liquid Diet to Lose Weight

A Full Liquid Diet involves replacing all solid food with soups, smoothies, juice or frozen bars. This type of diets results generally in a quick weight loss. But also they are very restrictive about your food intake. It is a quick weight loss because they contain only 600 to 1000 calories per day. And a normal person needs 2000 calories to maintain their body weight. If you create a large calories deficit in your body you will inevitably lose weight.

Healthy Liquid Diet to Lose Weight

These diets are recommended to extreme obese people because it helps to shed pounds quickly. Also, they are very useful before a bariatric surgery, because it is cutting the excess weight. If these diets are followed correctly a patient can lose up to 3 pounds per week.

So you can drink any natural juices from fresh fruits made at home. Furthermore, if you want to change the daily menu, you can prepare some smoothies. You can use as much vegetables and fruits as you want. But if you want something salty, you can prepare a chicken broth with vegetables.

For a correct Healthy Liquid Diet to Lose Weight you should drink only liquids for a while. You don’t have to follow this diet too long. It is enough to try it for five to seven days first time. If you are okay with it you can continue with short periods once in a while.

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