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Healthy Foods That Are Good For Your Body

Healthy Foods That Are Good For Your Body

Eating nutritious food can benefit your body in many ways. First of all, a diet that is rich in fiber, lean protein and healthy fats helps satiate you for longer. This is the key to keeping your weight in check. In addition to this, antioxidants can offer you lots of other benefits. Keep your body looking and feeling its best inside and out. Here are some of the best healthy foods that are good for your body:

Green beans. Get your fill of them! Green beans, as well as other foods rich in fiber can help prevent weight gain. Women who increase their fiber intake can lose weight quicker. By boosting fiber intake by 8 grams per 1000 calories consumed results in losing 4 pounds. Try it for yourself and see. Raspberries, chickpeas and strawberries work just as well.

Salmon. You can up your skin’s defenses against UV damage by eating more omega 3 fatty acids. Fish such as salmon, mackerel and tuna are all great options. People that eat 5 ounces of fish each week decrease their development of precancerous skin lesions. Omega 3 fatty acids are a great way of combating free radical damage.

Healthy Foods That Are Good For Your BodyHealthy Foods That Are Good For Your Body

Blueberries. Eating a cup of mixed berries daily for 2 months can drastically reduce your cholesterol levels. Blueberries can also help lower blood pressure, a sworn enemy of heart health. You can include these berries in fruit salads, smoothies or even eat them raw.

Watermelon. Eating fruits with a high water content, such as watermelon, keeps you full with less calories. As an interesting fact, drinking water alongside your food does not have the same effect. In addition to this, watermelon is a great source of vitamin C. Watermelon also contains lycopene, a substance that protects against heart disease.

In conclusion, these are some of the healthy foods that are good for your body. For a good physical condition, try to include them into your diet more frequently.

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