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Healthy Diet Snacks

Healthy Diet Snacks for People on a Diet

Healthy Diet Snacks – Just because you are on a diet it does not mean you are not allowed to snack in between meals. Snacking can actually prevent you from overeating at meal times and helps you keep your weight in check. The trick here is to munch on something that is filled with proteins and fiber. Here is what Healthy Diet Snacks you can choose from:

Healthy Diet Snacks for People on a Diet

Walnuts and Greek yogurt. Adding a topping of almonds and walnuts to plain Greek Yogurt makes a perfect healthy snack. You get enough omega fatty 3 acids and proteins to curb your hunger.

healthy diet snacks

Pistachios. Munching on a handful of pistachios offers you fiber, proteins and about 100 calories. The shells that remain also offer you an indication of how much you’ve eaten. This makes it easier to keep track of calories.

Peanut butter and banana. This makes both a healthy breakfast and snack. All you need is a banana and a tablespoon of peanut butter. This sweet treat offers you enough proteins to stay full and the carbs give you energy.

Crackers with hummus and smoked salmon. When you want something different, whole-wheat crackers and some salmon do the trick. Add some hummus for extra satiation. This is one of the healthy snacks that can immediately curb your hunger.

Healthy Diet Snacks for People on a Diet

Sweet potato with ricotta and cinnamon. To make this snack, mash a baked sweet potato and add a ¼ cup of ricotta. Sprinkle some cinnamon on top and you get the perfect filling and delicious desserts.

Crackers with cheese and avocado. Layer two whole-grain crackers with creamy cheese and a slice of avocado. You get carbs, protein and fiber, making this a very weight loss snack.

All in all, these delicious snacks are exactly what you need to stop your afternoon cravings. When those hunger pangs make themselves known, you have what to combat them with. Do not reach for a cupcake when you have other healthier options available.

 

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