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Healthy Diet Plan for Teens

Healthy Diet Plan for Teens

If you want to promote a healthy growth, you should have a balanced diet that includes all the food groups. A great Healthy Diet Plan for Teens include fruits, vegetables, lean proteins, grains and low-fat dairy. But many teens don’t like some of these foods. But, if you make a weekly diet plan, you can eat all these food groups.

 

            Healthy Diet Plan for Teens

A good Monday can start with a bowl of whole-grain unsweetened cereals with non-fat milk. Also, for lunch you can pack a turkey sandwich with whole-bread and carrot sticks, a Greek yogurt and an apple. And for dinner you can have a great whole-wheat pasta primavera with tossed salad.

Tuesday is the day where you should include as many food groups as possible. For breakfast eat a vegetable omelette with low-fat cheese. Mixed greens topped with beans and walnuts is a great lunch you can have. And for dinner you can eat ground beef or turkey on whole-wheat buns with red potatoes or steamed broccoli.

Healthy Diet Plan for TeensWednesday can start with a fruit smoothie and a Greek yogurt. For lunch eat a large bowl of unsweetened cereal with milk and a cup of applesauce. And for dinner you can have a baked chicken with brown rice.

Thursday is the day which starts with a bowl of oatmeal, raisins and walnuts and a cup of non-fat milk. At lunch, you can eat the last night chicken leftovers in a great warp. And for dinner a broiled pork chops with applesauce, peas and baked sweet potato is great.

Friday is the last day of your diet plan. At breakfast you can eat some leftovers and for lunch is perfect a delicious scrambled eggs with sweet potato has. And for dinner you can eat a shrimp stir-fry with broccoli, carrots and soy sauce. You can serve this with brown rice.

In weekends you should eat as healthy as you can. If you follow this Healthy Diet Plan for Teens every weekday, you will promote a healthy growth.

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