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Healthy Diet Foods That Your Body Needs

Healthy Diet Foods That Your Body Needs

Healthy Diet Foods That Your Body Needs – Eating healthy diet foods doesn’t have to be super restrictive or mean you needing to give up your occasional slip-meal. It simply means eating more foods derived from plants – vegetables, fruits, whole grains and legumes and limit highly processed foods. So the key to healthy eating is balancing both your meals, and the quantity of food that you are eating; the basic principles that apply are to pay attention to the protein, fats, antioxidants and vitamins intake.

There really is no easy and straightforward list of healthy diet foods. And that’s not necessarily a bad thing; it gives you freedom to be creative, to make up a dietary plan that makes you feel better, while getting healthier and losing weight.

Healthy Diet Foods That Your Body Needs

Healthy Diet Foods That Your Body Needs – Meal Plans

For a healthy breakfast, you can opt for eggs, sided with avocados, quinoa or plain yogurt with blueberries. Avocados represent almost 20% of the necessary needed dose of fiber and it has cholesterol-lowering properties. Alternatively, quinoa is a complete protein and contains all nine essential amino acids. Blueberries represent the top antioxidant pick of  the majority of people.

For a healthy lunch and afternoon meal, you can choose from a variety of both meat and vegetables like: mushrooms, spinach, broccoli, sweet potatoes, salmon and chicken breast. Sweet potatoes are a powerful beta-carotene antioxidant, while broccoli has a high dose of vitamin C and vitamin K and helps blood clot properly.

For any in between snacks, if you really must, you can eat walnuts and almonds or peanut and almond butter, but only if they are all natural. 

Healthy Diet Foods That Your Body Needs

Bottom line is, you don’t have to become a guru of healthy diet foods. You just have to avoid highly processed foods and opt for more healthier alternatives. It doesn’t even have to be expensive. You can eat healthy diet foods and not stretching out your wallet. You just have to be a little more careful and find the balance that you are most comfortable with. If you simply do that and add drinking the recommended daily dose of water, combined with some simple exercises, the results will not falter to appear.

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