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Healthy Day to Day Diet Plan

Healthy Day to Day Diet Plan

When you want to follow a weight loss diet plan, it is very hard to eat the recommendations of it. But you can accommodate with a hard diet plan using this Healthy Day to Day Diet Plan. You will increase your daily amount of burned calories eating these foods. This way you will see how easy it is to lose weight in a diet.

Healthy Day to Day Diet Plan

Healthy Day to Day Diet Plan

Day 1 – At breakfast you can eat an Avocado-Egg Toast and 1 Clementine. You can use only whole-grain bread. For a morning snack you can have 1/3 cup of blueberries and ¼ cup of plain non-fat yogurt. At lunch, eat 2 cups of Ravioli & Vegetables Soup with a Tomato-Cheddar Toast. And for dinner you can eat Salmon & Vegetables.

Day 2 – Breakfast is the same. But as morning snack eat 5 dried apricots and 7-10 walnut halves. For lunch, eat the leftover soup and 1 clementine. At for dinner you can have 1 ½ cups of Squash and Tofu Curry with ½ cup of brown rice.

Day 3 – Is a little bit easy, for breakfast eat ¾ cup of non-fat Greek yogurt with ½ blueberries. At lunch, you can have half pita stuffed with cheddar cheese, mixed greens, ½ medium apple and some mustard. And finally, for dinner eat Moroccan Stuffed Peppers.

Day 4 – eat same breakfast as day 3. For lunch you can eat 2 cups of mixed greens, 3 oz. of cooked chicken breast, ½ medium bell pepper and ½ cup of carrots. At dinner, eat 2 cups of Lentil Salad with Sausage and Apple.

Day 5 – is the last day. At breakfast you can eat 1 cup of cereals with ¾ cup of skim milk. For lunch you can eat 1 tomato-cheddar toast and 2 cups of mixed greens, ½ cucumber and 1 hard-boiled egg. And at dinner eat 3 oz. of chicken with ½ cup of brown rice.

You can swap these days how you like. These Healthy Day to Day Diet Plan contains 1200-1300 calories by day. If you can respect the meals, you can follow a harder diet for weight loss.

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