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Healthy Chinese Food

Healthy Chinese Food

In what Healthy Chinese Food is concerned, you can limit your meals to only eating lots of vegetables and somewhat less meat, or you can opt for equally healthy alternatives that will provide your necessary daily protein and vitamin intake.

The following are some Healthy Chinese Food ingredients that you can add to your style of eating and your tastes:

Healthy Chinese Food

Vegetables. The greener or colored, the better. The way in which the vegetables are cut into small pieces help your digestion. Filled with vitamins, minerals and antioxidants, they are low in salt and fats. You don’t have to limit yourself and eat only the known vegetables. Combine carrots, peppers and zucchini with broccoli, cabbage or Bok Choi.

Healthy Chinese FoodMushrooms. Particularly Wood Ear Mushrooms. They are available all year-round, typically in dry form. Just add hot water and let them soak for 15-20 minutes. Although they may not be very flavored, they add a nice crisp and crunchy texture to your meal. They are very rich in fiber, high in fiber and a good source of vitamins B1 and B2. They are thought to reduce your cholesterol levels, the risk of heart attacks and to alleviate colds and sore throats.

Tofu. Seeing that the Chinese cuisine doesn’t so much on cheese and cream products, a good alternative if you’re a vegetarian is tofu. As a vegetarian protein, it is bone-building and has a high intake of manganese and calcium.

Healthy Chinese Food

Lean meats. Such as chicken breast, turkey or fish. You can steam them or simply put them in the oven. As opposed to pork or beef, they are lower in fat and can contribute to lowing your cholesterol levels, keep in check the risk of diabetes. They also provide relief from stress with the B-complex vitamins, zinc and Omega 3 fatty acids.

Brown rice. As the less-refined brother of the white rice, it has a low glycemic intake and helps reduce insulin spikes. It is a healthy Chinese alternative rich in selenium, manganese and naturally occurring oils. These vitamins team up to reduce the risk of impending common illnesses, with benefits on both our nervous and reproductive systems. It also promotes weight loss by means of regulating digestion, due to its high fiber intake.

The good thing about these healthy Chinese foods is that they are available all year-round. There are so many alternatives that you can choose from. Your meals will never be dull again. To all these add spices, such as garlic or ginger and also sprinkle them with the delicious soy, oyster or sweet and sour sauces.

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