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Health Benefits of Milk

Health Benefits of Milk

Ever since you are born you start drinking milk. For the next couple of months it will be your only source of nourishment. However, as you progress in age your intake of milk decreases. This can represent a problem, seeing as milk is important for your overall health. The health benefits of milk should not be overlooked.

Health Benefits of Milkbenefits of milk

Strengthens teeth. Milk offers you a high dose of calcium, which is important for tooth health. This applies to young children in particular. The proteins in milk form a protective barrier over your teeth and protects them against erosion.

Give you glowing skin. Milk is an important ingredient when it comes to skin care. Did you know that Cleopatra used to take regular baths in milk? Due to its amino acids, milk protects skin from sun damage and moisturizes it. You can also try dabbing your skin with a cotton soaked in milk. Let it dry then rinse your face with warm water.

Improves hair health. You can find all of the minerals, calcium and proteins that you need for hair growth in milk. You can even use it as a conditioner or hair mask to repair split ends and damaged hair. Simply apply whole milk onto your scalp and leave it on for a couple of minutes then rinse it off.

Health Benefits of Milk

Natural antacid. For a healthy digestive system, drink milk regularly. Vitamin A from milk improves the functioning of your digestive tract. In addition to this, calcium is needed for the growth of new cells and neutralizing digestive acids from your stomach. Thus, the benefits of milk can help you reduce the effects of heartburn.

Builds muscles. Your body needs proteins in order to build muscle mass. Therefore, milk should be a part of your diet if you want a strong constitution. You can drink a glass of milk after a workout to stay hydrated and help your body recover faster.

All in all, the benefits of milk should not be overlooked. Milk is an important source of calcium and proteins that your body needs. Your health can suffer tremendously if you do not get your source of calcium regularly.

 

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