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Health Benefits of Cinnamon

Health Benefits of Cinnamon

Ever since ancient times, cinnamon has been used as both a spice and a medicine. In certain cultures it was even regarded as being more precious than gold. And for good reason. The benefits of cinnamon can help you out in a variety of ways. With a nice fragrance and a warm taste, cinnamon is a delicious and useful ingredient.

Health Benefits of Cinnamonbenefits of cinnamon

Improves brain function. Apparently just smelling the fragrance of this spice can lead to an improvement in mental alertness. You can enhance cognitive processing and brain functioning with it. If you suffer from anxiety you can drink cinnamon tea to soothe your nerves and calm your mind.

Prevents cancer. The benefits of cinnamon may even protect you from cancer. An enzyme found in cinnamon can reduce the proliferation of cancer cells. When you include it into your diet regularly you can even reduce the risk of getting leukemia.

Optimizes blood circulation. A substance in cinnamon called coumarin has blood thinning properties. Thanks to it you can prevent blood from clogging. You decrease your risk of heart attacks and keep your heart in top shape.

Health Benefits of Cinnamon

Lowers cholesterol. A regular cinnamon intake can even significantly reduce the triglyceride levels from your blood. This lowers your risk of developing bad cholesterol and other heart diseases. Your body will even be able to metabolize sugar 20 times better than before.

Soothes arthritis pain. Combine one teaspoon of cinnamon with some honey and take it every morning on an empty stomach. This can actually help you reduce pain caused by arthritis. However, as good as cinnamon can be for your health, do not over do it. Consuming large doses of it can actually do more harm than good.

All in all, the health benefits of cinnamon have been known and praised for thousands of years. Being a versatile ingredient it is also very easy to include it in your diet. Add it to your tea, smoothie, oatmeals or into baked goods. The taste is wonderful and the benefits even more so.

 

 

 

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