5 Healing Sleep Benefits
Sleeping is part of our life. But did you know that it can not only help your body to rest, but it also heals? Healing Sleep is important for a healthy lifestyle. It has many beneficial properties that will heal you not only physically, but also mentally and emotionally. So let’s see why should you include 7-8 hours of sleep in your nightly routine.
5 Healing Sleep Benefits:
Sleeping encourages healing – While you sleep, your body starts to release certain hormones that help tissue growth. You body also produces more white blood cells while sleeping. Therefore, the recovery from a physical injury will be much quicker if you get proper sleep.
Sleeping protects your heart – a proper sleep lowers your blood pressure. But it also lowers inflammation. Therefore, it lowers the risk of heart disease and other circulatory issues.
Sleeping encourages weight loss – Researches shown that the part of the brain that controls your sleep, also controls your appetite. Therefore, if you’ve had a good night sleep, the risk of your overeating is lower. The same part of the brain also controls your metabolism. So, it helps you to burn the calories faster then before.
Sleeping relieves stress – when you are having a good night sleep, your mind and body get a great rest. Waking up refreshed and full of energy is the best way to boost your mood and forget about stress. Therefore, a good sleep will help you to become more optimistic in the morning. And ready for your day.
Sleeping improves your memory – your are bombed with information all day. Those information must be arranged somehow. When you sleep, your brain decides which information to store and which are not useful. Also, if you want to learn, you should do it before going to bed or after you woke up. After a good night sleep, your brain is fresh and ready to absorb the information.
Now that you know the Healing Sleep benefits, you can go to take a nap. Don’t forget to take more naps when you are ill or you are recovering.