4 Benefits Of Healing Massage Therapy
A massage therapist manipulates the soft body tissues of your body to reduce blockages and improve circulation. More and more people appeal to a Healing Massage Therapy session. As an example, almost 15% of the adult Americans had at least a massage session the previous year. And they continue to visit massage centers. And they have their motives to do that. A Healing Massage Therapy has many benefits for your body.
Healing Massage Therapy Benefits:
Healing Massage Therapy has many benefits for your body such as: relieves pain, improves circulation, reduces stress and many more.
Relieves pain – massage improves circulation, which helps the affected zone to relieve pain quicker. A 2011 study shows that massage therapy is as effective in relieving chronic back pain as any other treatments used today. Therefore, when you are facing muscle pain, first try a massage, instead of visiting your doctor.
Boosts your immunity – massage not only improves circulation, but it also boosts the production of white cells in your body. This was shown by a study published in 2010 in the Journal of Alternative and Complementary Medicine. Healing Massage Therapy is also helpful in enhancing the immune system of HIV patients.
Relieves stress and depression – a massage session is one of the best ways to relax. The soothing massage is relaxing for your body. And the music played during a session is relaxing for your mind. But even the gentle touch is extremely relaxing. Many studies shown that patients with depression or anxiety are more happy and relaxed after a massage session.
Improves sleep – many people with sleeping disorders have better sleep after a massage. Even massage at a newborn has miraculous effects. Infants sleep more and cry less after massage. And it has great effects on adults too. So if you are having trouble sleeping, you can just ask your partner to give you a gentle back massage before going to bed.
So, don’t be shy, find out yourself the awesome benefits of Healing Massage Therapy. Book as session today at the closest center to you. Enjoy!