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Guava Nectar Benefits

Guava Nectar Benefits

Guava is an oval shaped fruit, with a light green skin, although the color can vary. Even its seeds are edible. Besides the unique flavor it has numerous health benefits. This fruit is a true powerhouse and we will show you exactly why. No matter whether you consume it fresh, in juice form or as a jam, you still get lots of benefits. Let us stop and look at guava nectar and what it has to offer you:

Improves immunity. Did you know that guava nectar is one of the richest sources of Vitamin C? Guava has four times the amount of vitamin C that oranges do. Vitamin C is an important ally when it comes to strengthening your immune system and protecting yourself against viruses.

Guava Nectar Benefitsguava nectar benefits

It’s diabetes friendly. Because it is rich in fiber, guava is ideal for diabetics. In addition to this, the juice from it has a low glycemic index. This means that it won’t make your blood sugar levels rise. Combined with the fiber, you have the perfect fruit for diabetics.

Helps with constipation. Again, because of its high fiber content, guava can aid your digestion. Your stomach needs foods with fiber in order to function properly. A single guava has 12% of your daily intake of fiber. Guava seeds make for a great laxative when you need some.

You might want to try this Guava Paste Recipe!

To sum up, nature has lots of great things for us. We just need to know where to look. Include more fruits and vegetables in your diet. Their fiber helps your digestive system and keep you healthy for a long time. Enjoy a glass of guava nectar with your cereal and stay healthy!

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