How Should You Drink Green Tea Hot or Cold?
Even if you want to cool off in the summer, or you want to drink a cup of hot green tea, both versions have the same benefits. Green Tea Hot or Cold is full of antioxidants that help you to boost your immune system. According to the newest studies, it doesn’t matter if your green tea is iced or hot, you reap all the benefits of it. But, you should know a few things before start drinking.
The Caffeine Levels are different between these two variations. If you are looking for stimulation, you better drink hot tea. The studies shown that a cup of brewed hot green tea contains 26mg of caffeine. While a cup of ice tea contains under 15mg.
Green Tea Hot or Cold?
Brewing Tea at Home is healthier than any variations on the market. So, if you want to drink a refreshing ice tea, you better brew your own green tea at home. The ice tea available on the market can contain other substances, such as sugar, colorants, and harming chemicals. So, if you want to drink ice tea during the summer, you better brew your own tea at home and let it cool.
Don’t Add Milk to hot green tea. The milk may alter the ability of the antioxidants to work properly. This will make your green tea useless. Also, if you want to lose weight drinking green tea, don’t use sugar.
Therefore, drinking Green Tea Hot or Cold doesn’t matter at all. But if you want to swap other beverage with green tea, you should check for a couple of days if your body accepts the tea. Also, if you are under medication, you should talk with your doctor about this. Some studies shown that green tea can interfere with some medications and antibiotics.