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Ginseng Protein Shake

Ginseng Protein Shake

Ginseng is most commonly used in the Eastern Asian countries and it is one of the most popular herbal remedies worldwide. You can even include it in energy drinks or in herbal teas. Did you know that you can also make a ginseng protein shake? This superfood offers lots of health benefits and has restorative properties. This is what makes it perfect for those that work out. Include it in your shakes and restore your muscle condition. Here are some delicious recipes you can try:

Immune explosion. To make it, you need half a cup of vanilla yogurt, 150ml of orange juice, 2/3 cup of frozen mango, 2 teaspoons of flaxseed oil and one glass of ginseng tea. Pour the tea and orange juice in first and mix them. Leave the blender on at low speed, then add the mango, yogurt and flaxseed oil. Combine all of the ingredients inside of the blender and blend them until they are smooth. This makes for 3 and ½  cups of ginseng protein shake. Ginseng tea is also an amazing way of enjoying the benefits of this ingredient.

Ginseng Protein ShakeGinseng Protein Shake

Tropical shake. For this, take one cup of coconut milk, one frozen banana, one spoon of ginseng powder, one mango and a handful of strawberries. Throw all of the ingredients inside a blender and mix until they become smooth. This shake is perfect for summer and it offers you that delicious tropical taste.

Summer shake. Welcome the warm days with this refreshing blend of ingredients. All you need is ½ cup of Greek yogurt, one spoon of ginseng powder, one peach, one nectarine and ½ cup of blueberries. Put everything inside of the blender and mix them together. If you want, you can throw in some ice too, for a refreshing beverage.

Ginseng powder makes for an amazing ingredient and it offers an extremely exotic taste to all of your shakes. You can now treat yourself to something sweet and get your dose of vitamins and proteins at the same time. Either one of these shakes are the perfect start to your day.

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