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Gingko Biloba for Weight Loss

Gingko Biloba for Weight Loss

Traditional Chinese medicine has used Ginkgo Biloba for hundreds of years before it became popular. Now, lots of people know of it as a weight loss supplement. Although there are lots of benefits that you can get from it, we still need more research regarding Gingko Biloba for weight loss. However, you can still benefit from this amazing supplement. Here is more information on the matter:

Ginkgo Biloba is probably one of the most studies tree species on the planet. Supplements with this plant also sell faster than any other types. People use them for a wide variety of purposes, mostly to boost memory functions. Research suggests is it good for Alzheimer’s, glaucoma and tinnitus.

Gingko Biloba for Weight LossGingko Biloba for Weight Loss

The theory behind using Gingko Biloba for weight loss has to do with two of this plant’s properties. First of all, it contains lots of antioxidants, rivaling even green tea. These can improve the functions of your metabolism, encouraging weight loss. Second of all, it also has terpenoids, which increase blood flow. An increased blood flow helps with burning calories during exercising.

Four decades of research demonstrated that Gingko Biloba can also improve brain functions. Patients participating in the tests all suffered from memory loss, confusion and loss of concentration. They all showed signs of improvement after treatments with Gingko Biloba. There is no direct link between it and weight loss, but it definitely is between it and memory loss. Therefore, take some supplements from time to time.

Advice: when you shop for Gingko Biloba, look for extracts that have 24 to 32 percent flavonoids. You can also find it in liquid extracts, capsules or even in tablets. If you want to, you can even make tea from the leaves of this plants. The dosage ranges from 120 to 240 mg per day. It sounds tempting to use more, but do not overdo it.

In conclusion, there is not enough research on the effectiveness of Gingko Biloba for weight loss. However, you can still take the supplements to aid you in your efforts.

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