Ginger Root Tea For Migraines

Migraines became a common problem in the past decades. It affects approximately 28 million Americans. Most people try to get rid of the pain with the help of medication or pills. But there are many healthier options. For example, many people use Ginger Root Tea For Migraines. It is very delicious and healthy, with no side effects. Let’s see why is it so helpful.

Ginger Root Tea For Migraines

There was a study conducted in Iran on people who suffered from migraines for seven years in average. In this study, the researchers compared ginger root powder to sumatriptan. Half of the participants were taking ginger powder and the other half the pain reliever everytime a migraine began. Without knowing what the capsules contained. At the end of the study, the researchers came to the conclusion that ginger powder is equally as effective as the drug. Therefore, it worked pretty great.

But is so great to use Ginger Root Tea For Migraines? Because it is an all natural remedy with no side affects. And it has numerous benefits such as: boosts circulation, reduces blood sugar, soothes menstrual pain, helps weight loss. It is also a great ally in fighting digestive problems. And it is a great reliever when you catch a cold.

Ginger Root Tea For Migraines – A simple recipe

You will need:

4-6 slices of ginger root,

water,

juice from half of a lime or lemon

and honey for the taste.

Put the ginger roots in the water (max 2 cups of water) and boil for 10 minutes. If you want the tea to be stronger, you can boil it for even 20 minutes. Remove from the heat and add the lime or lemon juice and the honey to taste. Instead of honey, you can also use agave nectar.

With this simple recipe your Ginger Root Tea For Migraines will be ready in max 20 minutes. Enjoy its benefits and healthy taste!