Foods to Lower Cholesterol
High levels of cholesterol are not only dangerous, but they are also deadly. That’s why it’s best to include in your diet foods to lower cholesterol. Cholesterol is directly responsible for your heart and cardiovascular system’s health. High cholesterol will increase the risk of cardiovascular diseases and lead to heart diseases and heart attacks.
Certain factors like smoking, obesity, poor diet, lack of exercise or diabetes can make you more prone to high cholesterol levels.
Here are some foods to lower cholesterol:
Almonds and other nuts. With healthy fats and minerals, almonds raise the good cholesterol levels, whilst reducing the bad ones. They make a great snack or a great topping for salads. In addition to almonds, you can also eat walnuts or flaxseeds.
Salmon and other fish. With Omega-3 beneficial fatty acids, salmon contributes to a lowering of the triglycerides and cholesterol. You can enjoy the benefits by adding more fish to your diet or taking fish oil supplements.
Soybeans and soy products. Offering a good plant-based protein, soy is good for those who suffer from high cholesterol. It also contains fiber, vitamins and minerals that positively impact your cholesterol levels.
Avocados. A rich source of mono-saturated fats, as well as protein and fiber, avocados have all the cholesterol-lowering properties. All you’ll have to do is eat an avocado daily for improvements.
Dark chocolate. With a positive impact on both your cholesterol and weight, dark chocolate has many good antioxidants and flavonoids. These lower the risk of heart attacks and strokes.
If you constantly have high levels of cholesterol, it might be time to consider making some lifestyle changes. Lose some weight, if needed, cut down or quit smoking and exercise daily. It would be best to avoid drinking alcohol and eat a diet that is low in saturated fats.
If you follow these steps, not only your health will improve, but you will also lower the risk of suffering from fatal attacks or diseases.