Foods that Work as Natural Laxatives
In order to improve bowel movements and soften stools, there are some foods that work at natural laxatives. They are mainly used to treat and prevent constipation and ensure the good health of your digestive system. These foods that work as natural laxatives contain high amounts of water and fiber.
Here some of the best foods that work as natural laxatives:
Flaxseeds. Known as linseeds, they work as natural laxatives. They are high in fiber and Omega-3 fatty acids and improve your digestive system health. In order to enjoy their benefits you can mix 2 tablespoons of flaxseeds in a glass of water and drink it, or add it to your cereals or yogurt.
Prunes. Because they are high in fiber, they favor bowel movements and better stool consistency. All you’ll have to do is eat prunes daily or drink unfiltered prune juice on empty stomach.
Aloe Vera. With laxative compounds, vitamins and minerals, Aloe Vera aids digestion and keep away constipation. All you’ll have to do is drink a mixture of Aloe Vera gel and water on empty stomach every morning.
Castor oil. Consumed in moderation, castor oil will lubricate your bowels and favor easy elimination. All you’ll have to do is mix castor oil with orange or cranberry juice and drink it on empty stomach.
Apples. With a high content of fiber and pectin, apples stimulate bowel movements and bulk up your stools. All you’ll have to do is eat 1 or 2 apple or drink apple juice daily.
Pears. Another good fruit on the list of natural laxatives, pears regulate bowel movements. All you’ll have to do is eat 1 or 2 pears or drink pear juice daily.
Figs. Rich in fiber and vitamins, figs not only have laxative properties, but they also treat constipation and regulate bowel movements. All you’ll have to do is eat 2 or 3 fresh figs daily. You can also get the same benefits from dried figs, but make sure you soak them in water for several hours before eating them.
These are some of the best foods that work as natural laxatives. Try them for a quick relief from constipation and to regulate your bowel movements. However, if the problem persists for longer periods of time, it would be best if you consulted with a specialist, for the best course of action.