Foods That Fight Cellulite
Many women look for a straightforward remedy against cellulite. But the truth of the matter is that there isn’t one. Caused by a number of factors such as skin elasticity, poor dieting and genetics, cellulite is dreaded by the majority of women. This skin condition is diminuated or accentuated by your lifestyle choices. While a diet that is low in fat, regular exercise and keeping properly hydrate can help improve your skin’s appearance, opposite actions can set you back a few steps.
Here are some foods that fight cellulite:
Water. Although it is not technically a food, it’s a very effective remedy against cellulite. Being properly hydrated is important for all your organ’s health. Drinking plenty of water throughout the day will improve the appearance of your skin. You can supplement your water intake with melon, cucumbers, tomatoes or leafy vegetables.
Essential fatty acids. By being the good type of fatty acids, they improve your skin’s appearance. They contribute to the health of your blood vessels and favor a good circulation. You can take your Omega-3 fatty acids intake from salmon, sardines, olive oil and walnuts.
Unsaturated fats. With beneficial effects on skin health, these fats minimize the appearance of cellulite. You can take your unsaturated fats intake from nuts, seeds, avocado or olive and fish oil.
Foods that Fight Cellulite
Lean protein. A diet that is high in protein will contribute to a lowering of calorie intake. Consequently, you will have less fat deposits and an improved skin appearance. It’ll also help you burn fat more efficiently and build muscle. You can take your protein intake from fish, nuts, or lean meat.
Whole grains. A diet that is high in fiber is beneficial not only for weight management, but also for all the vitamins and minerals that they offer. You skin health will improve and you will be able to be more successful in your weight loss efforts. You can take your fiber intake from whole grain bread and cereals, as well quinoa or barley.
Fruits. Essential in providing the necessary vitamins and fiber, fruits are also low in calorie and high in water content. So you will be able to lose some weight and improve the appearance of your skin. If a fruit is high in potassium and has antioxidant properties, then it’s an efficient tool against cellulite. Try eating more bananas, papaya, cranberries and other berries.
These are just some foods that fight cellulite. Keep in mind that in order to minimize its effect, you will have to make some lifestyle changes. Opt for more fruits and vegetables, keep properly hydrated and exercise regularly. Massaging your problem areas with coconut or castor oil could improve circulation and consequently your skin’s texture.