Foods for Strong Bones
There are some foods for strong bones that are the best. A healthy set of bones is important for the protection of your internal organs, as well as for your good posture, balance and strength.
In order to have strong bones, you have to make sure you get all the necessary vitamins and minerals. Calcium, magnesium, potassium, and beta-carotene promote healthy bones. They reduce inflammation, arthritis, as well as other bone-related health problems.
Here are some of the best foods for strong bones:
Milk. Rich in calcium, potassium, magnesium, and other vitamins, milk is one of the best source for strong bones. For satisfactory results, you should drink two glasses of milk daily. You can drink it raw or make it into a milkshake or smoothie.
Cheese. With a good amount of calcium, vitamins, potassium and magnesium, cheese is a good source of calcium for people who are lactose intolerant. Enjoy the benefits from a variety of cheeses that promote bone health.
Yogurt. With the right amounts of calcium, vitamins and protein, yogurt is very good for your health. It neutralizes your body’s pH and makes calcium stick to your bones.
Tofu. A popular option for those who are lactose intolerant, tofu is a good alternative for vegetarians, as well. It contains a high amount of calcium and promotes strong bones.
Sesame seeds. With calcium, magnesium, phosphorus and vitamins K and D, sesame seeds offers the nutrients and vitamins for bone health.
Spinach. High in calcium, as well as vitamin K and iron, spinach helps calcium retention. Among the good foods for strong bones, it is excellent for your overall health. Enjoy it grilled, boiled or eat it raw in salads with other cruciferous vegetables, such as kale, broccoli or cauliflower.
White beans. With the necessary amount of calcium, protein, fiber and minerals, white bean are a good addition to your diet. They promote strong bones and are very versatile. Salmon. With Omega-3 fatty acids, calcium and vitamin D, salmon favors a better calcium absorption in the body. Good for your heart as well, it improves bone density and accumulation.
These are some of the best foods for strong bones. Regular exercise and a diet that is rich in all the right vitamins and minerals will keep your bones healthy and strong for years to come. Bones are very important in protection of your internal organs, and contribute to a good posture and strength.