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Foods for Influenza

Foods for Influenza

If you’re experiencing congestion, a runny nose, sore throat or sneezing, then it could be influenza. The symptoms may vary from person to person, but the cause is singular. There is no surefire way of treating influenza, but there are a couple of methods you could try. A healthy diet is the first step towards strengthening your immune system and preventing the common cold. From mushrooms and citrus to chicken soup – your options are diverse.

If you want to know how you can build a strong immune system for the coming winter, read below:

Foods for Influenza


Sardines. Usually, fish that is rich in omega 3 fatty acids reduce the risk of inflammation in your body. In addition to this, a new research has shown that sardines can also help you boost your immune system. By eating sardines at least three times a week, your immune cells will be enhanced and you will stay healthy.

Yellow bell peppers. Because Vitamin C is the first thing that you need in the case of influenza, bell peppers come to your rescue. This vegetable is packed with Vitamin C, and it can help you stay safe against respiratory problems too. You cannot treat influenza with yellow peppers, but you can ward off the symptoms, which is good enough. A good Vitamin C intake can boost the immunity in children, elderly people, athletes and chronic smokers.

Chicken soup. Yes, this is not only a myth. Chicken soup is actually effective against the common cold. The hot liquid soothes your throat and hydrates, loosening mucus and easing your symptoms. Moreover, the ingredients most commonly used in chicken soup have anti-inflammatory properties, and they relieve respiratory difficulties.

Foods for Influenza

Citrus fruits. If you want to ward off influenza, then consuming citrus fruits regularly is a good idea. They contain a high amount of Vitamin C, which boosts your immunity and protects you against free radical damage. Limonene, a natural chemical found in citrus, has relieving effects against bronchitis, and it may even help fight cancer.

Ginger. Whether you add it to your cookies or in your tea, ginger is a good remedy against colds and not only. Squeeze some lemon or orange juice into your ginger tea and you have the perfect cold-fighting medicine.

All in all, these are the main ingredients used by people to treat influenza. Add them to your diet and stay healthy in the coming winter season.

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