Foods for Eye Health
As any other organ, your eye health deteriorates with the passing of time. Poor eyesight, distorted vision, or difficulty in seeing object close up or at a distance are some of the most common problems. A key role in keeping your eyes healthy plays the nutrients and vitamins you include in your diet. Genetics may affect your eyesight. But if you have a diet that is rich in vitamin A and C, carotenoids, Omega-3 fatty acids and antioxidants, you might be able to fight macular degeneration.
Here are some foods for eye health you can enjoy in the meantime:
Spinach. Rich in vitamin A and lutein, spinach is very good for eye health. Along with other green vegetables, spinach will protect you against damage from UV light and keep your cornea healthy. All you’ll have to do is drink a smoothie out of green vegetables every day, or enjoy it in salads or as a side dish.
Salmon. Rich in Omega-3 fatty acids, salmon prevents dry eyes. It also protects against macular degeneration. All you’ll have to do is include salmon in your diet two times a week. Enjoy its benefits in soup, salads, grilled or cooked in the oven.
Carrots. With a high beta-carotene content, carrots are one of the most known foods for eye health. They protect the cells in your eyes, lower the risk of macular degeneration and favor a healthy and clear cornea. You can eat them as a snack, or include them in your soups, salads and smoothies.
Blueberries. With powerful antioxidant and anti-inflammatory properties, blueberries have regenerating properties. They strengthen your blood vessels to improve your eyesight. They also reduce high blood pressure and prevent blockages in the arteries.
Sweet potatoes. Rich in vitamin A, beta-carotene and potassium, sweet potatoes protect against cataracts and glaucoma. You can savor them baked, grilled, fried, or boiled.
Peppers. With a high vitamin A, B, and C content, peppers preserve eyesight and protect against cataracts. They have almost all the essential nutrients for your eyes health. Versatile foods for eye health, peppers can be grilled, steamed, baked or stir-fried.
Walnuts. With Omega-3 fatty acids, antioxidants and vitamin E, walnuts protects from various vision problems. They fight inflammation and contribute to a good cardiovascular health. In addition to walnuts, you can also eat almonds, hazelnuts, and pecan nuts.
These are just some of the foods for eye health. Versatile, they can easily be incorporated into your daily meals. Enjoy them raw, cooked in the oven or over the grill. For maximum benefits, eat them daily. In order to prevent macular degeneration, it would be best if you could schedule regular visits to an eye doctor, to make sure that you take all the necessary measures.