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Foods for Digestive Health

Foods for Digestive Health

Your digestive health it’s important for the breaking down of your food. A poor health can result in both pain and discomfort. Side effects include cramps, bloating, diarrhea or constipation. Usually, your digestive health is closely linked to the food that you eat. If you become more mindful about what you put in your body, it’ll consequently improve.

Here are some of the best foods for digestive health:

Ginger. Rich in fiber, and with antioxidant and anti-inflammatory properties, ginger has been used for digestive problems for many years. It alleviates stomach discomfort and is very useful in cases of morning or motion sickness. All you’ll have to do is sip on ginger tea or add it to your stir fries or baked goods.

Peppermint. Likewise, peppermint has a calming effect on your digestive tract. It can provide relief in cases of irritable bowel syndrome and is good for diarrhea. However, it’s best to consudigestive-healthme it in moderation, as it can exacerbate symptoms of gastric reflux.

Yogurt. A rich source of probiotics, yogurt adds beneficial bacteria to your colon. In turn, beneficial bacteria fight off pathogens and ensure a good digestive health. You can get probiotics from other sources, such as sauerkraut, kimchi, or other fermented dairy products.

Foods for Digestive Health

Whole grains. Fiber in general is good for your digestive system’s health. Whole grains are also rich in antioxidants and vitamins that lower inflammation. They improve your digestive health and are particularly efficient against constipation.

Chia seeds. With multiple health benefits, chia seeds provide fiber, Omega-3 fatty acids, as well as calcium and protein. They lower inflammation and regulate bowel movements.

Coconut oil. Widely used for its antimicrobial properties, coconut oil boosts your immune system. It keeps away pathogens and alleviates common digestive tract problems.

These are just some of the foods that are good for your digestive tract. In including them in your diet you will keep away pathogens that attack your health. Consume them in moderation and they will provide the much needed relief. When experiencing digestive problems, keep away from alcohol, smoking and spicy foods and hydrate properly.

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