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Foods for Bad Stomach

Foods for Bad Stomach

A bad stomach can not only cause discomfort, but it can also be painful. Symptoms of a store stomach usually go away with a little bit of rest and time. Whether it’s nausea, cramps, or bloating, the feelings wear off. The food that you are eating plays a big part in your digestive system’s health. This means that it triggers symptoms of bad stomach, but that it also has the ability to make it all better. It is really up to you and the choices that you make will determine that.

Here are some foods for bad stomach that you can try in the meantime:

Bananas. A rich source of electrolytes, bananas will help you recover. Whether it’s symptoms of dehydration, vomiting, or diarrhea, they will restore the initial balance. They are also a source of carbohydrates that are easily broken down by your stomach, so they provide the necessary energy.

Rice, potatoes, oats. C ontaining starches that are easy on your bad stomach, they will inhibit acid reflux or stomach pains. In these cases, the important thing is to keep it as simple as possible.

Applesauce. Good for both diarrhea and constipation, applesauce contains fiber and vitamin C. If it’s unsweetened, it’ll be easy on your stomach and will boost your immune system’s health.

Foods for Bad Stomach

Toast. Dry toast or saltine crackers are both good for your digestive system’s health. It’ll give you the right amount of energy without being to hard on your sto
mach.

Broth. Chicken, beef or vegetables broth will help restore your electrolytes. They will also provide nutrients and vitamins and will contribute to the health of your digestive tract.

Ginger. Good for symptoms of nausea and bad stomach, ginger is an easy way to get relief from pain and discomfort. Sip on unsweetened ginger tea for a quick relief.

Peppermint. Just like ginger, peppermint has soothing properties. You can drink unsweetened peppermint tea or rub peppermint oil on your skin.

These simple ingredients will provide relief from symptoms of bad stomach and will make you feel better. When recovering from stomach issues it’s best to avoid heavy food, rich in sugar and salt. Avoid spicy food as well, as it can irritate both your stomach and your digestive tract. Increase the amount of fluids and stick to foods that are rich in simple carbohydrates and fiber.

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