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Flaxseed Oil for Arthritis

Flaxseed Oil for Arthritis

Flaxseeds are the tiny seeds of the flax plant and they contain lots of healthy compounds. Flaxseed oil also has a high amount of essential fatty acids that can help you decrease inflammation. This means that you can use flaxseed oil for arthritis. Here are some considerations on the matter:

Omega-3 Fatty Acids. The amount of omega-3 fatty acids in flaxseed can help reduce morning knee stiffness. Osteoarthritis might also show a good response to these fatty acids. A study from 2010 found out that intravenous therapy with omega-3 fatty acids can decrease swelling and joint pain. These symptoms improved within a week of the treatment.

Flaxseed Oil for ArthritisFlaxseed Oil for Arthritis

Dosage. By taking the correct dosage of flaxseed oil for arthritis can help end your days of suffering and struggle. For some people, one teaspoon per day is enough for you to start noticing a difference. For some, they may need twice the amount or more. Finding the right dosage makes the difference between pain relief and no improvement. Take your flaxseed oil in divides doses along with your meals.

Inflammation. Lots of studies show that omega-3 and omega-6 fatty oils from flaxseed can decrease inflammation in conditions such as asthma or cardiovascular diseases. Thus, by decreasing inflammation in your body you can provide relief in your knee joints too.

Final considerations. Aside from just taking these oil supplements, you can also try other methods. For example, adding it to salads and soups is also another alternative. Make sure that you do not add it to hot dishes, because high temperature destroys the healthy enzymes in the oil.

You can also use flaxseed oil for a larger number of health conditions, such as: kidney problems, wound healing, cough reliever, etc. Researchers also say that it can help increase your metabolic health, reduce the risk of cancer and improve menopausal symptoms.

This oil is not a replacement of a healthy lifestyle and diet. By reducing the amount of processed foods and unhealthy fats you can keep yourself healthier for longer.

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