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Fast Metabolism Diet Recipes

Fast Metabolism Diet Recipes

When you eat these Fast Metabolism Diet Recipes, your metabolism will calm down. Food and eating it is an easy process you can forget while doing this diet. Your adrenal glands take the starring role here. These little hormones secrete stress hormones and everything from mental stress to physical stress. These Fast Metabolism Diet Recipes will slow down your metabolism in a short time:

Fast Metabolism Diet Recipes

Fast Metabolism Diet Recipes

Chicken and Barley Soup. For this healthy soup you need 4 cups of chicken broth, 4 cups of vegetable broth, 2 lbs of chicken breast, 1 onion, 1 garlic, 1 bay leaf, 2 cups of yellow squash, 2 cups of zucchini, 1 cup of broccoli, 1 cup of fresh mushrooms and 1 cup of barley. Boil the chicken breast in the broth, then take it out and cut it into cubes. Add all the vegetables and simmer them until are well cooked. After this, add the chicken cubes and the barley and simmer for another 10 minutes.

Egg White Scramble. You only need 1 onion, 1 shallot, 2 garlic cloves, ½ cup of fresh spinach, 3 egg whites. Heat one tablespoon of olive oil in a non-stick pan and fry the vegetables. Mix the egg whites with salt and pepper to taste and then pour them over the vegetables. You can serve this with fresh parsley.

Cucumber and Tuna Salad. Start by cutting 3 small cucumbers, ½ red onion, and ½ cup of basil. Mix them with one big can of tuna packed in water. After this, you can add 2 tablespoons of lemon juice, 1 tablespoon of mustard and 2 cups of baby spinach.

These Fast Metabolism Diet Recipes will help you to slow down your metabolism. Also, if you eat at least 3-4 times a week any of these meals, you have big chances to lose weight.

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