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Essential Oils to Help Quit Smoking

Essential Oils to Help Quit Smoking

Many people start smoking very early in their lives. Doesn’t matter why you have started smoking, it is important you want to quit. And for this, you can use Essential Oils to Help Quit Smoking! I’m sure many of you know the power of these oils. And how they can help you in many diseases or problems. But how can you use Essential Oils to Help Quit Smoking?

Essential Oils to Help Quit Smoking

Essential Oils to Help Quit Smoking

First method, and the easiest one is to inhale their vapours. Furthermore, you don’t need an inhaler or anything. Just open the oil bottle and inhale the vapours. Studies shown these oils are the best for quit smoking: Bergamot, Roman Chamomile, Clary Sage and Ylang Ylang. Every time when you crave a cigarette you should inhale their vapours. These oils will take away all your cravings for cigarettes. This way you will quit smoking very easy!

Furthermore, you can use an Essential Oil Inhaler for better results. You can blend 5 drops of bergamot oil, 5 drops of roman chamomile, 10 of ylang ylang and optionally 15 drops of grapefruit oil. Mix them well and use this blend in your inhaler. Also, you can pour 3-4 drops of this blend in a teaspoon of a carrier oil and massage your chest with it. This will make your smoking craves to disappear.

Quitting smoking is a big step in a healthy life. As you probably know already, smoking can cause lung cancer and many other diseases. This action hurts you and the people around you as well. Also, smoking it is very harmful for your teeth. Having these oils with can ease your cigarette cravings.

So, these are the best Essential Oils to Help Quit Smoking. Try to take them with you all the time and you will quit smoking fast!

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