Best Essential Oils for Swelling Feet
This is a common problem for many of us. Of course, you can use Essential Oils for Swelling Feet. The swelling indicates fluid retention in the ankles or feet. There are many reasons for this condition, but it is not a cause for concern. Using Essential Oils for Swelling Feet is more effective than using any medication for it. Here are a few solutions to try if you confront this problem:
Massage Therapy is a great way to treat swelling feet. For this massage you need one ounce of coconut oil, then add 2-3 drops of eucalyptus, peppermint and lemon essential oils. Mix the ingredients with together and apply this mixture on your feet. Massage for 5-10 minutes then soak your feet in water. Also, you can add 2-3 drops of lavender oil in this mix. This oil will improve your swelling feet condition. Don’t apply pure essential oils on your feet!
Essential Oils for Swelling Feet
Chamomile Soak. This oil has many medical benefits. It is very effective soothing the nerves, reducing inflammation and flexing aching muscles. Make sure you use 100% pure chamomile essential oil for a bath to reduce swelling. Its compound called azulene is more effective in reducing swelling. You need a medium tub with warm water. Then add 5 to 10 drops of chamomile oil to it. Soak your feet for 10-20 minutes, until the water gets cold. Doing this 2-3 times daily will treat swelling feet in a couple of weeks.
These Essential Oils for Swelling Feet are also effective as anti-inflammatory and pain relieving. An additional tip is to apply hot compress to your feet after your massage session. This will improve your blood circulation and reduce swelling. Also, a cold compress is effective to ease pain.