Eat More Protein
If you’re a vegetarian or you’re trying to cut down on the amount of meat you eat, you might look for sources to eat more protein. Protein is very important for your health. The basic component of enzymes and hormones, it repairs and maintains in top shape the protein-containing tissues and provides energy. It also builds and repairs muscles and boosts your metabolism to be more efficient.
Rest assured, protein comes in many forms. So you don’t have to follow a diet that is high in meat. You can eat more protein by including other foods in your diet.
Eggs. Among the healthiest and most nutritious foods, eggs are rich in beneficial vitamins and minerals. They also contain healthy fats and eye-protecting antioxidants. Egg whites are almost poor protein. And with them being so versatile, you can cook them a number of ways.
Almonds. Popular on the list of favorite snacks, almonds are an easy way to eat more protein. They have important nutrients, fiber and vitamins, as well as protein.
Oats. Among the healthiest grains on the planet, oats are are loaded with all the important vitamins and nutrients. They are rich in healthy fiber, magnesium, manganese and vitamin B1.
Eat More Protein
Cottage cheese. Typically low in fat and calories, cottage cheese has all the protein, calcium, phosphorus, as well as various nutrients that you need.
Broccoli. A superfood that is loaded with vitamin C, fiber and potassium, broccoli also has cancer-fighting properties. Compared to most vegetables, it is high in protein.
Quinoa. Increasing in popularity and becoming a superfood and a good seed to eat more protein, quinoa has numerous health benefits. It is rich in vitamins, minerals and fiber and is also loaded with antioxidants.
Lentils. High in fiber, nutrients and vitamins, lentils are the go-to legume for vegetarians.
Peanut butter. Although it might contain a fair number of calories, peanut butter is an excellent source of protein. It controls blood sugar spikes and helps you feel full for longer periods of time. It can also be a good weight loss buddy and give you the energy that you need.
These are all excellent ways to eat more protein. Keep in mind that protein is important for all the processes that are engaged within your body. It is the one that gives you energy and maintains your metabolism healthy and smoothly running.