Earl Grey Tea Benefits
People praise Earl Grey tea benefits for their ability to strengthen the immune system, improve your energy protect your heart and help you lose weight.
Earl grey tea is commonly a black tea blend that is mixed with dried bergamot orange that gives it a unique and pleasant flavor.
Here are some of the known Earl Grey tea benefits:
Energy booster. For its caffeine content, Earl Grey tea will give you the extra energy boost you need. Additionally, it will also naturally stimulate your metabolism and help you feel and look better.
Immune system. Earl grey tea benefits also help stimulate your immune system. Consequently, you will be able to prevents colds and the onset of flu and protect you against oxidative stress.
Heart health. Many studies linked black tea with positive effects on the cardiovascular system. As a consequence, it decreases bad cholesterol levels and promotes heart health. You will be more efficient in your efforts and lower the risk of potentially deadly diseases.
Digestion. With anti-inflammatory and soothing effects, Earl Grey tea will settle an upset stomach and lower gut inflammation. In turn, you will be able to keep away constipation, bloating, cramps, colic or nausea.
Stress and anxiety. Even if caffeine consumption is linked with increased anxiety levels, you can consume it in moderation to help you. Thus, you will be able to concentrate and tackle everyday problems more calm and relaxed.
Earl Grey Tea Benefits
Inflammatory issues. The naturally occurring compounds make this tea a perfect anti-inflammatory agent. Consequently, the Earl Grey benefits will lower inflammation of the throat, stomach, or other aches. Additionally, you can use it topically on your skin for conditions such as eczema, or psoriasis.
Weight loss. The citrus extract in the form of bergamot is excellent for weight loss. Consequently, it will add extra stimulation to your metabolism and be more successful in your weight loss efforts.
All in all, these are some of the known Earl Grey tea benefits. This delicious tea could enhance your health and help you be more successful in your efforts. However, if at any point, you feel unwell, stop drinking this tea. Consult with your doctor and come up with a better action plan together.