Does Green Tea Hydrate You?

Does green tea hydrate you? Green tea, just like water, is safe to drink on a daily basis. However, by drinking too much you can cause yourself certain health complications. Having the proper hydration is vital, but overdoing it is also a bad thing. While green tea can make a part of your fluid intake, it should not be the only liquid you consume.

According to research, there is no daily recommended amount of water that one should consume. However, the general recommendation is around six to eight glasses. If you live in a humid environment or engage in strenuous activity, then you may need more water. All systems, organs and cells in your body require water to function. You can get water through foods and drink, coffee, tea and juices. Unfortunately, some beverages contain caffeine, which acts as a diuretic and causes you to lose more water.

Does Green Tea Hydrate You?

While it does contain caffeine, green tea still has a number of health benefits that outweigh that of coffee. Green tea has huge amounts of antioxidants that help reduce the risk of heart disease and also help detoxify.

Green Tea Consumption. The optimum amount for an adult to consume is around two to three cups of green tea a day. For optimal benefits, make sure to consume around 240 to 320 milligrams of polyphenols. If you are worried about consuming caffeine, then you can also try the caffeine-free variety. Doctors advise against drinking more than three to four cups of green tea a day. Serious toxicity can occur even at lower doses, though.

Complications With Green Tea. Try to avoid consuming green tea if you are taking any stimulant-based drugs. The caffeine can speed up your nervous system to dangerous levels. You may end up feeling jittery and nervous, or even get a spike in blood pressure.

In conclusion: does green tea hydrate you? The answer is no. At least not fully. You still need to drink water in addition to other liquids you consume.