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Difference Between Vegan and Vegetarian

Difference Between Vegan and Vegetarian

In the last years you may have heard about vegetarians. But now, there is a new term linked to vegetarians, vegans. What is the Difference Between Vegan and Vegetarian? In this article you will find out what are the differences and similarities between them.

Difference Between Vegan and Vegetarian

Difference Between Vegan and Vegetarian

A real vegetarian is a person who excludes the meat, poultry and seafood from its daily routine. But there are some vegetarians which don’t eat eggs and dairy. A vegan person is like a vegetarian, but they exclude all animal products from their diet. This includes any type of milk or eggs. Also, honey it is considered an animal product which they don’t eat. Furthermore, they avoid all products tested on animals.

It is not a bad thing to be vegetarian or vegan. But you should know how to portion your meals and what to eat to complete your nutritional needs. You should eat balanced meals to get your daily nutritional requirements of iron, zinc, calcium and proteins. Both can get the necessary amount of proteins from kale, grains, nuts and beans. Also, both of them avoid the processed foods. This means thy should prepare every day their meals.

The main problem with vegans and vegetarians is Vitamin B12 Deficiency. Several studies have found that vegetarians and vegans have a higher risk to be B12 deficient. This vitamin is essential for energy metabolism in cells, red blood cell formation and brain function.

This is the main Difference Between Vegan and Vegetarian. Even if these diets sound a little bit weird at first, they can be healthy for you. There are many unhealthy foods in your diet that can affect you long-term. Such as meat, sugar, processed food and sweeten beverages. You should avoid them or even try a vegan or vegetarian diet.

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